申博体育

 
 您的位置: 申博体育 >> 健康讲座 正文内容
这些年你补的钙都吸收了吗?奶制品才是“高手”
来源:申博体育|首页
 

gaishirentibixudeyuansu,tabujinshishenbotiyugugedeyingyangji,yeduixinzang、xueya、shenjing、shendengqidaozhongyaodebaohuzuoyong。yinci,bugaishishenghuozhongbixuyaoxuehuideyijianshi。 xianrujin,bugaisihuyijingchengle“quanminxingdong”。buguo,shenbotiyubulezheimeduoniandegai,daodibuduilema?jintian,beijingshijikongzhongxinjiankangjiaoyusuojiuqingyingyangxuezhuanjiagendajiashuoshuobugaineidianershier。

什么?缺钙还能增加肥胖风险

quegaiheguoduodegailiushihuoyinqiguzhishusong,zheishishenbotiyuhenduorendouzhidaode。buguo,quegaiduirentideyingxianghaiyuanbuzhizheixie。yingyangzhuanjiajulishuo,quegaihaiyugaoxueyayouguanxi,ruguotineigaishuipingbijiaodiernaliziyougaodehua,xueyajiubuhaokongzhi。errangjianfeiyizuzhaxindeshi,gaihaigenfeipangyouguanxi,dangnideshanshiligaidesherushuipingbijiaodishi,feipangfashengdefengxianbichigaiduoderenyaoda。gaichulenengyingyangguge,tongshiduixinzang、xueya、shenjing、shendengqitafangmiandouyouyichu。

zhuanjiatixing,bugaikebushilaonianrendezhuanli。suizhesuishudezengda,guliangdejianshao,jiashanggujiegoudebianhua,zuizhongdaozhishengaodebianai。tongyangyigeren,cong35dao45suizaidao65sui,shengaokenengjiangdi5zhi10cm。yinci,bugaiyinggaichengweilao、zhong、qingsandairendouyaoguanzhudewenti。

gaideguojiatuijianliangbiaozhunshiduoshaoni?18~50suizhijiandeshiyisheruliangwei800haoke,50suiyishangderenqunwei1000haoke,kenaishoudezuigaosheruliangwei2000haoke。dangmeirisheruchaoguo2000haokegaiyihou,zaizengjiagaisheruliangbingbuhuiyincihuodeewaidehaochu,xiangfan,fashenggaiguoliangdefengxianhuizenggao。

四大因素导致 缺钙的总是你

申博体育 jiujingshenmeyuanyinhuidaozhirenmengaiquefa?yingyangzhuanjiafenxi,keyijiangqiguijieweiyixiajigefangmian:

申博体育 renjunnaizhipinsheruliangfeichangdi jugusuan,shenbotiyuguojuminmeitianheniunaidepingjunliangwei22㎎。zheishishenmegainian?daizhuangniunaijiejin250ml,22㎎shiyidainiunaide1/11,yejiushidayueyikoudeliang。

naqitashiwutidainaizhipin gaidelaiyuanyizhiwuxingweizhu,birushuodoujiang。danzaibugaidewentishang,doujiangdebugaishuipingbiniunaixiangchashenyuan。doujiangsuiyoujiaohaodedanbai、jiaodidezhifang、dadouyihuangtongdeng,yeyaogenniunaijiaotiyinyong。xiapihezhimajianghangaidebaifenbibingbudi,danshiyongliangbingbugao,erqiegaidexishoulvbiqiniunailaiyaodihenduo。

ganraogaixishoudeshanshiyinsujiaoduo rubocai、jiaobai、yinliao、kafei、nongchadengdeng,shiyongguoduoyingxianggaidexishou。

申博体育 dongtianrizhaobijiaoshao beifangdiqudongtianhenleng,renmenchumenquanshendouguodeyanyanshishi。zaidongji,beifangjuminshentiliweishengsudshuipingyaobinanfangjuminpiandi,queshaoyangguangzhaosheyingxianglegaidexishouheliyong。

吃什么最补钙?还得说是奶制品

申博体育 shenghuozhongshenbotiyukenengdoutingshuoguoyixiebugaipianfanger,biruchidoufubugai,zhuanjiabiaoshiqixiaoguojiaoruo;zaibirugutoutangbugai,danmeiyourenhedezhengjuxianshigutoutangnengbugai。yourenbagutoujiaosuilechijinqu,haiyourennaxiguanhedabanggulidegusui,zhuanjiabiaoshi,zheixietongtongbubugai。tebieshigusuilimeiyougai,ershidanguchun。

yaoshuoshanshilishenmeshiwudegailaiyuanzuihao?yingyangzhuanjiajieshao,jiushiniunaizhipin。naizhipinzhongdegaibujinxishoulvgao,erqielimianyoucujingaixishoudechengfen。birushuoniunailiderutang,haiyoubufenanjisuankeyicujingaidexishou。yidai250mldeniunaigaihanliangdagaishi250㎎,1mlniunaitigong1㎎degai,xishoulvgaoda40%zuoyou,suoyijieguohaishibijiaolingrenmanyide。

naizhipinshizuihexindebugailaiyuan,ruguomeitiannenghedao500mldeniunai,dayuexiangdangyuzanmendainaideliangdai,jiukeyimanzu75%demeitiantuijiangaidesherushuiping。shengxiabaifenzhiershijidegaikeyitongguojidan、shourou、doufudengbuchong。zhonglaonianrenkeyixuanzetuozhihuozhedizhiniunai,xuezhizhengchangderenqunyekeyihequanzhiniunai。zhuanjiajianyi,zuihaofenchengzao、wangeyidai,yicixingquanbuherujibianbuladuzi,yekenenghuijiangdigaidexishouliyonglv。niunaisuishuokeyibugai,danqiyinyongyeyoujiangjiu:

申博体育 buyaokongduzihe suiranyouxierenkongfuheniunaimeishi,danshijingyixueguanchafaxian,kongfuyinyongniunaiqueshihuiyouweichangdaobushidefengxian。suoyiyingyangzhuanjiajianyiyaoxianchigandedongxi,zuihouzaiheniunai。

buyaohunheqitayinpin youderenheniunaideshihoujuedemeiweidao,fangsanshaokafei,zheishicuowude,kafeihuiganraogaidexishou。haiyourenhewanniunaijinjiezheheyidabeinongcha,yeshibuheshide。

wenduyaokongzhi buyaohegangcongbingxianglinachulaideniunai,zheiyanghuicijidaochangwei。zuihaodebanfashi,jiangniunaifangdaochangwenxiajingzhiyihui,huozheyongweibolujiareyixia。

youderenrutangbunaishou,yiheniunaijiubushufu,zenmeban?zhuanjiabiaoshi,rutangbunaishoudepengyouyebuyaoqingyifangqiheniunai。jujieshao,niunailiyourutang,rutangdaotineixuyaorutangmeibatafenjiecainengbeiliyong。ruguoshentilimeiyourutangmeidehua,zheigerutangjiuhuiyizhiwanzhengditongguowei、xiaochang,jinrudaodachang,dangrutangjindaodachangyihou,dachanglidexijunjiuhuizuoyongzaizheigerutangshangchansuan、chanqi,jiuhuidaozhifuzhang、fuxie。zhuanjiajianyi,rutangbunaishourenqunkeyixuanzeshaoliangduocihe,bayidainiunaifenchengruogancihe;yongsuannaitidainiunai,suannaizaifajiaoguochengzhongqudiaole1/3derutang,huozhehuanchengqurutangdenaifen。

申博体育 bugaixuqiuyinreneryi。yibanrenduochihangaifengfudeshiwu,runaizhipin、doulei、dan、shucaidengjiukemanzushentiduigaidexuqiu。danshiyouxierenyouyutizhiyuanyin,gaidexishoumeiyouneimehao,gerenshentiqingkuangchayibutong,yaodongdecaiqushihezijidebugaifangshi。biyaodeshihoukezaiyishengdezhidaozhixiaxuanyonggaizhiji。jujieshao,gaipianfenliangdalei,yigeshiwujigai,rutansuangaideng;lingyigeshiyoujigai,runingmengsuangai、putaotangsuangaideng。wujigaidegaiyuansuhanliangbijiaogao,xishouyebijiaogao,danduiweichangdaoyouciji,rongyiyinqibianmihedabianganzao。youderenfuyongyihouchuxianduzibushufu,zheizhongqingkuangxia,jiukeyigaichengyoujigai。

粗粮虽好 吃太多会阻碍钙吸收

renmenxianzaidouzhuyizhushidecuxidapei,bushaorenshenzhinaculiangdaitizhushi,danculiangzhonghanyoudaliangdelinhuizuzhigaidexishou,zheidouhuiduigaidexishouzaochengyidingdeyingxiang。yingyangzhuanjiajieshao,linshizhushilifeichangduodeyizhongyuansu,lingengaidebiliyingweichizai1∶1,zheiyangyouliyugaidexishou,gailinbizhizuihaodeshipinjiushiniunai。danshixianzaizanmenchidelinpubianpiangao,rujinshiculiang、dongwuneizangjiuhuisherugengduodelin。yidanlinsherupianduo,jiuhuidaozhiguzhishusongdeqingkuang,haihuichuxianshenzangbingbiandeqingkuang。suoyi,duijinshiculiangyaoyoudu,yitianchiculiangdeliangbuyaochaoguozongzhushiliangde1/3,shiyongdongwuneizangyeyaoyoujiezhi。

zhideyitideshi,weishengsudheweishengsuk,doushibangzhugaixishouheliyongde“haodadang”。weishengsuddezuoyongshibachijinqudegaicongchangdaolixishoujinqu;weishengsukdezuoyongshibangzhuxishoujindegaijinrudaogutouli。buchongweishengsudzuihaodebanfashishaitaiyang。meitiannachu15fenzhongdaohuwaishaitaiyangjike,bagebo、lian、shouquandouludaowaimian。zaiziwaiguangzuoyongxia,pixiadedanguchunjingguoganheshenzhuanbianchenghuoxingdeweishengsud。bolihuibaziwaiguangzhongduishengchengweishengsudyouxiaodebufenzudangdiao,suoyigezhebolishibuxingde。

weishengsukshitineixijunchanshengde,tamenbushikaowaijiebuchongde。shiyongshizihuakeshucaikeyibuchongweishengsuk,rujielan、shengcai、ganlan、juanxincai、lusundeng。meitianyaochidaoshengzhong400~500ke,dayuejiushizhongwuyipancaiwanshangyipancaideliang。

 
  教育的伟大使命是让人从无知走向睿智,从幼稚走向成熟;
  教育的成败关系千万家庭,关系社会发展,申博体育任重道远;
  知识改变命运,道德铸造人品,健康成就体魄,作为校长,最大的心愿就是能培养出“诚信、博学、务实、敬业”...[详细]
学校视频 更多>>
 
友情链接  
版权所有:申博体育|首页 申博体育|首页
申博体育|首页 cba投注-cba下注 CBA下注-官网入口 沙巴体育官网 沙巴体育注册_沙巴体育登录 nab买球官方网站 OPE体育官网-OPE体育官方网站 nba投注-nba官方下注 nab买球官方网站