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冬季痒痒痒?这些妙招助你解决皮肤瘙痒!
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编者按: 生活当中,申博体育难免会碰到各种琐碎小难题。掌握一些窍门,略施小计,也许就可以让生活难题迎刃而解了。人民健康网《健康生活小窍门》专栏,为您出谋划策,用“小心机”化解“真危机”。本期,申博体育和您聊聊缓解冬季皮肤瘙痒的好方法。

皮脂分泌减少,皮肤干燥引发瘙痒

weishenmeyirudong,jiuhuifashengpifusaoyangni?guangdongshengfuyoubaojianyuanpifukefuzhurenyishilixiaoweishuo,zaijieshizheizhongbianhuazhiqian,xuyaoxianlairenshipizhimo,tazhuyaoyoupizhixianfenmidepizhihejiaozhixibaochanshengdezhizhijihanxianfenmidehanyedengyitongzucheng,junfenbuzaipifubiaomian,xingchengpifubiaomiandeyicengtianranbaohumo。

申博体育 zheicengpizhimoduishenbotiyudepifushifenzhongyao。lixiaoweifuzhurenyishizhichu,yifangmianpizhimoshipifusuoshuizuizhongyaodeyiceng,nengyouxiaodisuozhushuifen,fangzhipifushuifendeguoduzhengfa,bingnengfangzhiwaijieshuifenhuoqitawuzhidedaliangtouru,baochipifuhanshuidezhengchangzhuangtai。lingyifangmian,pizhimoduipifueryanjiuxiangqichebiaomiandela,zhizhibufennengyouxiaozirunpifu,baochipifuderunhuaheziyang,shipifurourunqiefuyouguangze;shuifenkefangzhipifuganlie,baochishirundu,ciwaipizhimoshiruosuanxing,nengyizhixijundengweishengwuzisheng,jianshaoganrandefasheng。

erdaozhipizhifenmijianshaodeyinsuyouneifenmi、nianling、xingbie、wendu、shidu、yinshi、shenglizhouqi、jiefufangshideng。yibanlaishuo,xiajiwaijiewendushidujiaogaoshi,pizhidefenmijiaoduo,erdaoleqiudongtianqiganlengshi,pizhidefenmiyegenzhejianshao,suoyipifujiukaishixiandeganzaoqilai。

lingwai,suizhenianlingdezengzhang,pifufenmigongnengjiantui,baohuhezirunpifudepizhifenmiyegenzhejianshao,yekeyinqipifudeganzaosaoyang,zheiyeshiweishenmepifuganzaoyinqidesaoyangzhenggengduodeshizaizhonglaonianrenzhongchuxian。

外用保湿,提高皮肤锁水能力

申博体育 zhengyinweipizhifenmijianshao,suoyizaiqiudongganzaoji,yidingyaozuohaopifudebaoshi,yizirunherunhuapifu。lixiaoweifuzhurenyishitixing,zaixiwanzaohoujidejishijipifutushangyicengbaoshichanpin。muqianbaoshichanpinyibankefenweiru、shuang、yousanzhongjixing,ruheshuangyoujiaohaodebushuibaoshixiaoguo,shiyongyudabufenleixingdepifu,youjiyoujiaohaodefengbaozuoyong,keyifangzhishuifenjingbiaopidiushi,danbenshenbujuyoubushuixiaoguo,dandushiyongshifuganqianjia。

申博体育 zaitumohufupindeshihou,yongshouzhiqingqinghuaquananmo,rangqimanmandishenrupifu,zhuyibuyaoshijingcuopifu。lingwaixuyaotixingzhuyideshi,duiyuminganpifuzhe,zuihaoshixuanyongbuhanjiujing、sesudengcijixingwuzhidebaoshichanpin。

老人抹点凡士林

shoudouyikedaxuefushubeijingzhongyiyiyuanpifukefuzhurenyishizhoutaojieshao,pifusaoyangfenweiquanshenxingsaoyangzhenghejubuxingsaoyangzheng,laonianxingsaoyangzhengduoquanshenxingfazuo,buguoxiaotuijingqiangengyifasheng,erqielinchuangshanghuanbingrenqunnianlingchengzhujianjiangdidequshi。youxielaorenyiyousaoyanggan,jiuhuicaiyongreshuitanghuoyonglizhuanaodefangshi,yitengzhiyang,shidequanshenpifuchuxianzhuahen、xuejiadengjifapisun,youshikechuxianshizhenyanggaibian,zhuashangpifuyijifaxijunganran。

huanjieganzaosaoyang,yiyongfanshilinhenshihelaorenshiyong。zheileiyaozaidaduoyaodiandounengmaidao,jiagebianyi,shihenduohuazhuangpindepeifangyuanliao。fanshilinjuyoujiaohaodefangshuibaoshixingneng,yidingchengdushangkeqidao“suozhushui”dexiaoguo。lingwai,youyufanshilinhuaxueduoxingdeyuangu,duipifujiaocuiruo、yiguomindelaoren,keyijinyibubimianpifuguomindengfuzuoyong,yongqilaibijiaoanquan。danyouxierenkenengyouyiwen: “shenbotiyuguomindeshihouyongfanshilinleiyaowu,zenmehaishijuedeciyanga?”zhoutaojieshi,zheikenengyouliangdianyuanyin,yishizixinggoumaiderunfujizhongkenenghanyoumouxietianjiaji,yizaochengjubuciji;ershichuyujixingguominderenqun,pifuchuyugaominzhuangtai,tushenmedouhuimingan。

申博体育 duiyuhanyoufanshilinderunfujigairuhexuanze?zhoutaoyoulianggexiaojianyi,shouxianxuanzetianjiajishaode;qicigenjumeigerendefuzhi,youzhenduixingdixuanzebutongjixing。biruruye,youbijiaohaoderunfuzuoyong,xishoukuai,qingshuangbuyouni,shihezhongxingpifuqiudongjijiederichanghuli;rugao,hanyoujiaoduoyouzhi,gengshihepifuganzaojisaoyangzhe。

生活细节也要注意

mianduisaoyang,qiejisaozhua。duiyuzheizhongpifuganzaoyinqidesaoyang,zeshiyuezhuayueyang,rongyixingchengsaoyang——saozhua——saoyangdeexingxunhuan,erqiehairongyisunshangpifu,shenzhijifaganran。

申博体育 ruguotebieyangdehua,keyixianshiyongyixiezhiyangdeyaogao,biruyanghuaxin、weishengsueruangaohuozheluganshixiji。ranhoushiyongrunfuluhuanjieganzao。

申博体育 xuyaozhuyideshi,xizaodeshihou,shuiwenbuyitaigao,yinweireshuitangxideguochengzhong,zaochengpizhiguodupohuai,yingxiangpifudejibendaixiegongneng,congerjiazhongganzaosaoyangdezhengzhuang。yibanlaishuo,jibianzaidongtian,chongliangdeshuiwenjiejinhuolvegaoyurentitiwenjike,jishuiwenkongzhizai37℃~40℃weiyi,shijianyebuyitaizhang,zuihaonengkongzhizai10~15fenzhongyinei。

xizaohou,tieshenyiwuzuihaoxuanyongkuandasongruandemianzhipinhuosizhipin。duiyusaoyangchengdubijiaozhongderen,shenzhiyijingyanzhongyingxiangdaorichangdeshenghuohegongzuode,zejianyizaiyishengdezhidaoxiashiyongyixieyaowu,yimianchuxianpifujifaganranheguomin。

适合冬季滋养皮肤的食疗

1、runfucha

申博体育 cailiao: shengdihuang、sangye、dazao。

zuofa: meirizaoshangqushengdihuang10ke,sangye5ke,dazao2mei,kaishuichongpaohouyiyinerjinjike。

yinshifangmian,yekeyibaodianzhurou、baihe、yinertanghe。zhongyililunzhongfeizhupimao,pimaodeganzaoyufeizaoyouguanxi,baiherunfei,suoyichidianbaihehuiyouzhuyuzirunpifu。yineryeyouziyinyangfeidegongxiao,jiazhuroujiushiweilekougangenghaoyixie。

fangfayehenjiandan,jiangzhurou、baihe、yiner,jiashiliangdeshuifangdaoshaguolibaojiukeyile,kuaibaohaoshizaijiadianyandiaodiaowei。dangranjialezhuroujiushixiantang,ruguoxiangchitianweide,keyibujiazhurou,fangbaihe、yiner,zaijiadianbingtangdunjiukeyile。

申博体育 2、yinerbaihewuhuaguogeng

cailiao: xianyiner1duo、xianbaihe150ke、wuhuaguo1ge。

申博体育 zuofa: yinersichengxiaokuai,qingshuipaofa,xianbaihexijing。guoneijiarushiliangqingshuizhufei,fangrushangshucailiao,zhu40fenzhongjike。

gongxiao: cifangzhong,yinerweigandan,xingping,juyoubushenrunchang、buqihexue、meirongnenfudenggongxiao。xiandaiyingyangxueyanjiurenwei,yinerfuyoutianrantexingjiaozhi,jiashangqiziyinzuoyong,zhangqifuyongkeyirunfu,duiyuquchulianbuhuangheban、quebanyouyidinggongxiao。

baihexingweihan,juyouqinghuo、runfei、anshendegongxiao,xianpinfuhannianyezhijiweishengsu,duipifuxibaoxinchendaixieyouyi,changshiyouyidingmeirongzuoyong。

申博体育 wuhuaguoshushiruanlan,weigantianrushierwuhe,zhushishiwuxuzaitianjiatangdiaowei。zhenggeshanshizirunbuxu,yangyanrunfu,tebieshihedongjipifuganzaohuoaimeizhirenbaojianshiyong。(renminjiankangwangzongheziyangchengwanbao、shengmingshibao、jiankangshibao、zhongguofunvbao)

 
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