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用嘴呼吸会"变傻变丑"!测测你是如何呼吸的
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编者按: 申博体育 “身体健康是革命的本钱”,但是,在繁忙的生活中,大家往往是忙于工作,急于应酬,却忽略了身体健康这块风水宝地。其实,平时稍加注意,提早预防,健康就在申博体育身边。人民健康网推出《“健”识早知道》专栏,专为你收集整理平时忽略的健康知识,做您的健康智库,同您一起将健康进行到底!

用嘴呼吸会让你“变傻”

zhangzuihuxibingbuyiweizhenengxijinqugengduodeyangqi,fanerhuiyinweihuxifangshibudui,yapodaolebiqiangeryingxianghuxi,rangdanaochuyuqueyangzhuangtai。yangqixiruliangbugou,shuimianzhilianghuicha,renzaibaitianjiurongyidakeshui,zhuyilibujizhong,shenzhizhiliyehuishoudaoqingweiyingxiang。

tebieshi14suiyixiazhengchuyushengzhangfayuqideertong,shentifayu、shenjingxitongdanaofayudouhuishoudaoyingxiang,cuoguoleguanjiandefayushiji,huidaozhijiyilixiajiang、siweibujizhong、fanyingchidundeng,kenengmanman“biansha”。

申博体育 zhiyaofaxianhaizizaishuijue、kandianshi、fadaidengfangsongzhuangtaishi,yizhishiyongzuibahuxide,jiazhangjiuyidingyaozhuyile。haiyouyidian,haiziwanshangshuijuefeichangnaoteng,fanlaifuqu,shenzhihuidahu,zheiyeshiweixianxinhao。jiazhangmenyidingyaodaihaizijishijiuyi,quezhenshishenmeyuanyindaozhiyongzuibahuxi。

测测睡觉时 你是用口呼吸吗

zenyangpanduanzijishiruhehuxideni?ribentiliweichixiehuizhuanwenjieshaolekouhuxihuanzhechangyoudebiaoxian,dajiakezice,fuhededuo,shuimianshijiuyaozuoxiediaozhengle。

wuyishishizuishibanzhangkaide;zuichunfagan;zaochenxinglaishi,houlonghuolaladiteng;wufayouyishidihuodongbikong;fangsongzhaojingzi,zuijiaozongshichaoxiapie;chidongxishifachugujigujideshengyin;dahan;shangxiazuichunhouduchajuda;xiachun“dibaotian”;yachibuqihuoqiantu;xiguanyongdanceyachijujiao。

biqibihuxi,kouhuxizheyou7gebulianghouguo: bingduzhijierukouerbujingbiqiang,gengaiganmao;kouqiangneiyiganzao、tuoyeshao、kouchouzhong;hanyoushajunchengfendetuoyeshao,aizhangchongya;shuimianshiyapohoulong,yidahan,shuimianzhiliangcha;fangaiqingshaonianxiabashengzhangfayu,shiyachipailiebuqi;yingxianglianbujirouheguge,shimianbubianwai;xiujueshizuigulaodeganjueshenjing,yudanaozhijielianjie,kongqibujingbiqianghuirangdanaodexiujuegongnengbianchidun。

申博体育 huanzhekechangshidiaozhengshuizi,buyangwo;duanlianshibuyaotailei,xuanzenengrangzijibuzhangkouchuanqideqiangdu;shuijueshikeyongzhuanyongjiaodaitiezhuzuibu。

口呼吸或会“毁颜值”

kouhuxiduiyigerendemianxingyouzhefeichangdadeyingxiang,buronghushi,youqishizaiqingshaonianmianbushengzhangfayushiqi。

shouxian,zaochengkouhuxizhuyaoyouliangfangmiandeyuanyin: yizhongqingkuangshi,shanghuxidaodusaizaochengde,bidouyan、bixirou、bijiafeida、xianyangtifeida、biantaotifeidadengzaochenghuxidaodusai,daozhibunengyongbizihuxi,erzhinengyongkouhuxi;lingyizhongqingkuangshi,bingbucunzaijibing,danchundebuliangxiguanzaochengde。

申博体育 ruguoertongshiqishoudaoganran,xianyangtizhongdahefayan,kenengzaochengxianyangtiyongjiuxingfeida。xianyangtifeidahuifangaibizihuxi,bingyingxiangbidoudepaixie,congeryihuanbidouyan。biantaotihexianyangtizaiyounianshifeida,zai6dao8suishidadaodingfeng,danshisuizhenianlingdezengzhang,tamendetijihuijianjianweisuo,yibanzai12suishifashengtuihua。

qingshaonianruguoyoubiqianghuoxianyangtibiantaotideyixiejibing,huidaozhibiqiangtongqibushunchang,jinerchuxiankouhuxi。kouhuxigaibianlerenyuanbendehuxifangshi,shidebiqiangbunengzhengchangtongqizaochengfayuyichang。ruguobiqiangbunengzhengchanghuxirenjiuzhinengzhangkaizuibahuxi,zheiyangjiuhuigaibianrenkouqiangzuzhidezhengchangweizhi,zuichunheshetoudeweizhigaibianhuizaochengyachi、yijishangxiahegudegaibian。zhangkouhuxishi,jiabujirouduiyagongdeliliangrongyidaozhiyagongsuozhai,sheweiyichang,jiajiduishangheyagongliliangjiaqiang,manmandeshangheyagongkaishibiandexiazhai,shangqianyaqianqing,zuizhongxingchengbaoya。

秋冬要养肺 多做呼吸操

申博体育 qiudongjijieshihuxixitongjibinggaofaqi,gaofadehuxixitongjibingbaokuoganmao、jixingzhiqiguanyan、manxingzhiqiguanyandejixingfazuo、feiyandeng。huxicaokeyigaishanhuxixitongjibinghuanzhedexiongmenqiduan、huxikunnan、chuanxidengzhengzhuang,shixianduitineiqixidediaozhenghechuru,gaishanrentizangfujineng,congertigaojitimianyili。linchuangyanjiufaxian,huxicaoyoumingxianhuifufeigongnengdezuoyong。

呼吸操共有七节,具体方法如下:

缩唇呼吸

mude: fangzhihuqishixiaoqidaoxianbixiazhai,yilifeipaoneiqitidepaichu。

申博体育 fangfa: xiqishiyongbi,huqishisuochunqingbi,manmanhuchuqiti,zuichengkoushaozhuang。

腹式呼吸

mude: zengqianggejililiang,jiandiqidaozuli,tigaochaoqiliang,gaishanqueyangheeryanghuatanzhuliu。

申博体育 fangfa: youshoufangzaifubuduqi,zuoshoufangzaixiongbu。xiqishi,zuidaxiandudixiangwaikuozhangfubu,xiongbubaochibudong。huqishi,zuidaxianduxiangneishousuofubu,xiongbubaochibudong。

屏气呼吸

mude: yanzhangfeineiyangqiheeryanghuatanjiaohuanshijian,shigengduodeyangqijinruxueye。

fangfa: xiqi,pingzhuhuxi3miaozhong,tongshixiangyouzhuantou,huqi。xiqi,pingzhuhuxi3miaozhong,tongshixiangzuozhuantou,huqi。

伸展呼吸

mude: zengjiafeigongneng,jiechujianjingsuantong。

申博体育 fangfa: liangbeishenzhi,xiangqian、xiangshangzhujiangaojuguotou,tongshishenxiqi;ranhouliangbeihelong,shentiqianqing,tongshishenhuqi。(zhuyi: jinliangyongfushihuxi。)

按揉迎香

申博体育 mude: huanjiebiyan、yatongjiganmao。

fangfa: liangshoumuzhiququ,yongdiyizhiguanjieanmoyingxiangxue(yingxiangxuezaibiyiwaiyuanzhongdianpangkai,dangbichungouzhong)。

推按风池

申博体育 mude: huanjietoutong、jingbusuantongjiluozhen。

申博体育 fangfa: shouzhangshenkai,fenbieyongxiaozhiguanjiedecemianhuoxiaoyujichutuiantongcezhenhoufengchixue(fengchixuezaitouehoumiandajindeliangpangyuerchuipingxingchu),suchenggandajin,yidasuantongganweidu。

胸部叩击

申博体育 mude: jiezhukoujichanshengdezhendonghezhonglizuoyong,shizhiliuzaiqidaoneidefenmiwupaichu。

申博体育 fangfa: koujizheliangshoushouzhiwanqubinglong,shizhangcechengbeizhuang,yishouwanliliangyoujielvdikoujixiongbi。

缓解焦虑 试试腹式呼吸

申博体育 dangshenbotiyuxinqingjinzhang、jiaolvshi,bujindanaohuijinzhang、jiaolv,huxiyehuibiandejicu,tebieshixinzangtiaodongyehuisuizhijiakuai。ruguoshenbotiyunenggoucaiquyidingdefangfa,xianrangshenbotiyudehuxibiandeshunchangle,neimeshenbotiyudexinzangtiaodonghuipingjingxialai,qingxudejinzhang、jiaolvyehuisuizhixiaoshi。

申博体育 fushihuxifangsongxunlianjiukeyidadaozheiyangdemude。

申博体育 fushihuxifangsongxunlian,shibazhuyilijizhongzaifubu,bingyongfubuhuxi,shixiongqianghefeibuchongrugengduodeyangqi。xunlianguochengyouliubu:

diyibu,zhaoyigeanjingdechangsuo,lianxishikeyicaiquzuozi、zhanzihuotangxiadezishi,yanjingkeyizhengzhe,yekeyibizhe。yaojinkenengrangzijijuedetanran、shufu。

dierbu,jiangyinianjizhongyunidefubu(duqixiasanlimidaodantianqujian),bingjiangzhuyilijizhongyunidehuxishang。ranhou,bayizhishoufangzaifubushang,huanmanditongguobiqiangshenxiyikouzhangqi,tongshixinzhongmanmandicong1shudao5。

disanbu,dangnimanmandishenxiyikouzhangqishi,jinlikuochongfubu,xiangxiangzheyizhiqiqiuzhengzaichongmankongqi。dadaoyidingchengdu,nihuiganjuedaonidefeijianhuichongmankongqi。

disibu,manmanpingzhuhuxi,ranhouxinzhongmonian1、2、3、4、5。

diwubu,manmanditongguobiqianghuqi,tongshixinzhongmonian1、2、3、4、5。huqishiyaomanmanshousuofubu,xiangxiangzheyizhiqiqiuzaifangqi,kemanmanwanyaotuqizhi90du,querenyaojiangfeibuzhongzhikongqiwanquantuchu,ganjueqianfuyuhoubeikuaiyaopengdaoyiqi。

kongqiwanquantuchudeganjuexiangshikuaiyaozhixi,bixuyaogankuaixiqineimeyang。

diliubu,zhongfuyishangguochengqici。

jiaolvderenzuichukeyimeitianxuanzegudingde2~3geshijianduanlailianxi,daishulianzhangwojiqiao,nengdadaofangsongzhuangtaihou,jiukeyisuishisuidizuozheizhongxunlian。(renminjiankangwangzonghezishengmingshibao、jiankangshibao、jiankangbao、nanfangribao)

 
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