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咸多伤肾、辛多伤肺 口味决定你的五脏健康
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编者按: “酸入肝,苦入心,甘入脾,辛入肺,咸入肾”,中医理论认为,五味对应五脏。这句话的意思是说,五味不仅是五脏的主要营养来源,还能调节相应脏腑。日常饮食搭配恰当,五味调和,可使脏腑、筋骨、气血得到滋养,有利机体健康运转。若饮食中过度偏嗜某种味道,则会造成相应脏腑功能的损伤失调,进而诱发疾病。可以说,口味是衡量与监测脏腑健康的“试金石”。今天人民健康网与你聊聊养生那些事

口味决定你的五脏健康

申博体育 suanduoshanggan。suanweishiwuyoushoulian、guse、shengjin、kaiweidenggongxiao,shizhidedang,duirentiyouyi,danruoshisuanguodu,jiuhuidaozhiganshishuxie,qijibuchang。tongshi,zhongyiwuxinglilunrenwei,ganshumu、pishutu,guoshisuanweishiwuhouhuishiganqipiansheng,“muketu”houeryingxiangpizanganwei。zuidianxingdezhengzhuangshi,suanweishiwuchiduole,weihuifansuan。

kuduoshangxin。kuweinengqingxinchufan、xiehuotongbian,chishaoliangkuweishiwunengzengjinshiyu、cujinxiaohua。zaizhongyikanlai,ruguopianshikuwei,duoweixinhuoneishengdebiaoxian,changjiandezhengzhuanghaiyouxinhuangxinji、shimianduomeng、koujiaoshengchuang、shejianhongdeng。

申博体育 ganduoshangpi。zhongyizhongde“gan”jiushishenbotiyuchangshuode“tian”。shidangshiyongganweishiwunengyiqibuxue,danguoshirongyixingchengtanshitizhi。tanshibeikanzuoshi“baibingzhiyuan”,yinweitanshijiyikunpi,piqixushideshuigujingweibunengyunhua,jinerchuxianfeipang、dabiannianzhibuchang、shetaihounidengwenti。tongshi,tanshitizhiderenqunhairongyihuantangniaobing、xinnaoxueguanjibing、zhongliudengduozhongjibing。

申博体育 xinduoshangfei。xinrufei,keyixuanfeitongbi,diaozhibisai、liutidengbingzheng,danruopianshixinla,rongyidaozhifeiqixuanfataiguo,zaochengqijihaosan。zheijiushiweishenmexishixinladerenshichanghuigandaotouhunnaozhang、pibeideyuanyin。guoshixinlahairongyicijiweisuanfenmizengduo,yinqiweiwanzhuorezhizheng(biaoxianweizhuore、shaoxin)。

申博体育 xianduoshangshen。xianweishiwuheyaowuyoucuitu、runchangtongbian、zibudezuoyong。biru,zhongyaoroucongrongweiganweixian,linchuangchangyongqizhiliaoshenyangkuixu、jingxuebuzusuozhideyaoxisuanruan、shouzufaleng、changzaobianmideng。danchidetaixianzehuisunshangshenzang,congerzaochengshenqikuisunhuozheshengongnengshidiao,ruyaoteng、xingyujiangdi、shengzhilijiangdideng。

申博体育 kejian,“chidehebuhekou”duidiaosheyangshenghenzhongyao。zheilijidajiayixieyinshishangdecankaojianyi: 1.shenmekouweideshiwudouyinggaishidangchiyixie,buyaopianhaomouzhongweidaohuobuchimouzhongkouwei。2.liyong“wuweiduiyingwuzang”deguilvzuoyinshibaojian,biru,qiujizhu“shou”,shirunfeidejijie,yinshijiuyao“jianxinzengsuan”,jianshaoxinshangfeidefengxian,zengjia“suan”deshouliangusezuoyong。3.bianzhengdixuanze“weidao”。zhenduibutongtizhi,keyizaikouweijunhengdejichushanggenjuyishengjianyi,shidangzengjiamouzhongkouweidebili。biru,dazaodengganweishiwuyoubuyiqixuedegongxiao,qixuekuixuderen,meitiankeshiliangchixiezao;kuweishiwunengqingxinchufan,xiajixinhuowangshengderenkechixiekuguajianqingfanzaogan。

老人动动脚趾能保健

rentidewuzangliufuzaijiaoshangdouyouxiangyingdexuewei,jiaozhiyebuliwai。huodongjiaozhidefangfafeichangjiandan,jiuxiangzuo“shitou、jiandao、bu”。zhei3gedongzuoyouzhuyudatongtuibu6tiaojingluo,ranglaorenshuidehao,gengyoutili,qixuegengchongzu。

“shitou”,jiushibasuoyoudejiaozhidoujinjindizhuakouzhu,shuibuhao、naogongxuebuzu、jingshenyalidaderenyibanzuobudaowei。dongzuoyaoling: diyi,rang5gezuzhikeyitongshizuoququdongzuo;dier,rangmeigezuzhidanzuoququdongzuo;disan,changshiyongzuzhizuozhuamaojindedongzuo。zheixianglianxinengduanlianzudiqujideliliang,weichizugong。

申博体育 “jiandao”shirangdajiaozhixiangshangqiaoqi,yaozhuiyouwentihuoyaojilaosunderen,zheigedongzuozuobudaowei。zheigedongzuogangkaishiyouxienan,keyixiancongzubutaping、dajiaozhidanduqiaoqikaishilianxi。zheigedongzuodezuoyongshiduanliandiyizhizhiguanjiedebeishennengli。

申博体育 “bu”,shibameigejiaozhidoufenli。dongzuoyaoling: zubu5gejiaozhitongshizhankai,xiangshanziyiyang,tebieshidajiaozhihexiaojiaozhiyaoyonglishenzhan。rugangkaishishibunengwanchengzheigelianxi,kexianyongshouzhibangzhuyixia。jianchinuli,manmanjiukeyile。zheigelianxidezuoyongshiduanlianzumuzhanji,yufangzumuwaifan。

laorenlianxizheitaojiaozhicao,buyongjuniyushijiandidian,liduyinenggouchengshouweiyi,huodonghoujuedeshufujike。huodongjiaozhiqian,jianyiyongreshuipaopaojiao。zhuyibuyaozaiguobaoheguojishihuodongjiaozhi。

中医教你搓出好睡眠

dabufenshimianhuanzhebujinjinzhiyoushimianyigezhengzhuang,ershitongshibanyouyoushimianyinfadeduozhongbingzheng。jiyilishuaitui,mianyilixiajiang,rongyiyinfafeipang、xinzangbing、zhongfeng,yezengjialelihuangaoxueyadengmanxingbingdefengxian。zhangqijingshoushimiantongkudehuanzhezaishenglifangmiangengrongyichuxianduozhongjiankangwenti。shimianbujinjihuanzhegerendeshengli、xinlizaochengduofangmiankunrao,erqiehuidaozhigongzuoxiaolvdixia,shigupinfa,dailaiyixiliedeshehuiwenti。zhangqishimiankenenghuidaozhiyiyuzheng,jiaolvzheng,shenzhixiangzisha。

申博体育 《jingyuequanshu·bumei》shuo“gaimeibenyuyin,shenqizhuye,shenanzemei,shenbuanzebumei”。naoweiyuanshenzhifu,zhuyangzhihui,wuzangliufuzhijingqixuetongguoshierjingmaihesanbailiushiwuluoshangdayutoumianbu,ruyangnaosuikongqiao。ju《lingshu·jingmai》jizai,shouzuyangmingjingfenbuyuqianejimianbu,shouzushaoyangjingfenbuyutoucebu,shouzutaiyangjingfenbuyutoudejiabuyujingbu;yinjingzhongchushoushaoyinjingyuzujueyinjingzhijieshangxingtoumianwai,suoyouyinjingdejingbieherubiaolideyangjingzhihoudaodatoumianbu。errenmaiyudumaigengshizongduquanshenyinyangzhiqierxingyutouzhengzhong。suoyi,toumianbuzonglingyishenzhiqi。yincizishenbotiyutuinatoubuxueweiruyintang、baihui、sishencong、touwei、taiyang、fengchidengxuewei,nengshitoubujingmaiqixueliuchang,yinyangpingheng,shenyousuozhu,xinshendean,congershihuanzheshuimiandeyilianghaojiuzheng。gukeyitongguotuinatoumianbu,diaojieyinyang,zhiliaoshimian。

申博体育 mofuyekeyizhiliaoshimian。《suwen·nidiaolun》yun“weibuhezewobuan”。weibuhe,gumingsiyi,shizhiweibingheweichangbushi;wobuanjiushishuimianzhangai,biaoxianyourushuikunnan、yijingxing、xinghoubuyirushui、yewoduomeng、zaoxing、xinghougandaopifahuoquefaqingxinggandeng。suoyizaifanhousansanbu,rourouduzi,duishimianyeyouyidingdezuoyong。

易感风寒 搓迎香点太渊

zhongyirenwei,taiyuanwentongbuxu,weifeijingzhiyuanxue,youbufeixudegongxiao;yingxiangnengzhiliaobisai、liuqingti,kehuanjiefenghanganmaozaochengdebushi。

quxue: taiyuanxueweiyuwanzhangcehengwenraoce,yongshoumoyoumaibotiaodongchuderaoceaoxianchujishigaixue;yingxiangxueweiyubiyiliangce。

jutifangfa: jiangmuzhihuozhongzhizhifuzhiyutaiyuanxueshang,huanhuanxiangxiayongli,shijubuchanshengsuanzhanggan,meitiandianan3~5ci,meici1fenzhong。yongshizhizaiyingxiangxuekuaisucuodong,cuoreweizhi,meitian3~5ci,meici1fenzhong。

力量训练,好处不止增肌

1.yufanggaishanjiaolvheyiyu。hafodaxueyixiangduichaoguo1800rendeyanjiufenxifaxian,huanyouqingzhongduyiyuzheng、meizhouzhishaojinxing2cililiangxunlianderen,zhengzhuangbimeiyouzuoliliangxunlianderenmingxianjianqing。zheishiyinwei,liliangxunlianzengjialedanaodexueyeliudong,shifangleshiqingxuzengqiangdedanaojisu,ruqujiashenshangxiansuheduobaan。

申博体育 2.gaishanrenzhigongneng。fabiaozai《fenzijingshenbingxue》zazhishangdeyixiangyanjiuxianshi,meizhoujinxing2cililiangxunlianderen,zai18geyuehou,renzhigongnengmingxiangaishan。yanjiurenyuanbiaoshi,liliangxunlianhuishidanaozhongyibufenzaizaoqiaercihaimobingzhongjingchangshoudaoyingxiangdehuizhibianhou。

3.jianshaodiedaofengxian。diedaoshi65suiyishangrenqunsiwangdezhuyaoyuanyin,xiabanshenliliang,youqishituibuliliangboruoshizhuyaoweixianyinsu。zai《yingguoyixuezazhi》shangfabiaodeyipiandui17xiangyanjiudezongshuzhongfaxian,canjiabaokuoliliangxunlianzaineidefangdiedaoyundongjihuadelaonianrenfengxianxiajiangle1/3yishang。

申博体育 4.jiangdihuan2xingtangniaobingdefengxian。fabiaozai《tangniaobingyanjiuzazhi》shangyixiangribenyanjiuxianshi,60suiyishangdelaonianrenmeizhoujinxing2cidiqiangdukangzuxunlian,chixu16zhou,xuetangshuipingxianzhutigao。suhaobiaoshi,rendeshuailaoguochengbenshenshixibaonenglianggongyingbuzudaozhide,tongguoliliangxunliankeyiyanhuanxibaoshuailao,gaishantangdaixie。

5.yufangxinzangbing。meiguoxinzangbingxuehui2018nianyixiangdui4086mingchengnianrendeyanjiubiaoming,liliangxunlianbiyouyangyundonggengnengbaohushentijiankang。qunianfabiaozai《yundongyuduanlianzhongdeyixueyukexue》zazhishangdeyixiangyanjiubiaoming,meizhoubudaoyixiaoshidekangzuduanliankeyijiangdihuandaixiezonghezheng(rugaoxueya、gaodanguchunhexuetangshenggaodeng)defengxian。“zheishiyinweililiangxunliankeyizengjiashentidetangzhidaixie。”suhaojieshi。

申博体育 6.huanjiemanxingshenbingzhengzhuang。jirouweisuoshimanxingshenbingdezhengzhuangzhiyi。qunianfabiaozai《meiguoshenglixuezazhi》shangdeyixiangyanjiufaxian,meizhoujinxing3ciyouyangyundongheliliangxunlianxiangjiehedehuanzhe,qijiroulilianghezhengtitinengxianzhuzengjia,shenbinghuanzhedeqitazhengzhuang,rusaoyang、huxiduancu、yangweihejiroujingluandengyeyousuohuanjie。zhijinxingyouyangyundongdehuanzhezewumingxianxiaoguo。(renminjiankangwangzonghezishengmingshibao、renminzhengxiebao)

 
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