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入冬前先给脏器洗个澡 冬季养生从"不"始
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编者按: “秋风萧瑟天气凉,草木摇落露为霜”。深秋时节,全国大部分地区都迎来了明显的降温过程。经历了夏天和夏秋之交的闷热天气,申博体育的身体通常会聚积不少湿热之邪,这些“毒素”潜藏于体内便会埋下祸根,使冬季变得容易生病。因此,趁着还未入冬,给身体来一次大清洗,驱除体内毒素,守住正气,为冬季储备能量。

入冬前先给脏器洗个澡

清肺。进入深秋,雾霾天气“重装上阵”,肺脏首当其冲面临考验。在秋高气爽的季节里多做深呼吸,不仅能增加肺活量,增强肺功能,还可将肺部污浊之气排出。人在每次呼吸时,肺内都会有残余的废气无法排出,而这些废气“毒素”只需几个深呼吸,便能排出体外。每日凌晨3~5点是肺脏的排毒时间,哮喘咳嗽等疾病此时容易发作或加重。为防止出现“关门留寇”的情况,申博体育不应一咳嗽就服用止咳药,以免抑制肺部浊气的迅速排出。正确的做法是,通过主动咳嗽、咳痰来将“毒素”排出,但患有高血压病、肺大泡、严重心脏疾病的病人不要主动咳嗽,以免出现意外。同时,为了让申博体育的肺更加清爽,平时大家应适量运动,让汗液带走肺内的毒素。洗热水浴、泡温泉也可起到出汗的效果,沐浴前可在水中加一些生姜和薄荷精油,这样能使汗液分泌得更畅快。不宜进行上述活动的老年人,可用拇指和食指用力按压合谷穴,来帮助肺脏排毒。

清肠胃。秋季天气干燥,加之现代人嗜酒、嗜食辛辣食物,极易形成胃火,表现为口干口臭、牙龈肿痛、便秘等。清胃火,给大家提供一个日常简便易行的方法——喝萝卜汁。中医认为,萝卜性味辛、甘、凉,归肺、胃经,有胃火者可榨汁饮用。此外,天气渐凉,人们运动量减少,肠蠕动减缓,容易发生便秘。中医认为,宿便不能及时排出,肠内集聚的毒素会透过肠黏膜进入人体,带来健康隐患。建议便秘者可以多食用猕猴桃、火龙果、香蕉等润肠通便的水果,以及含有高纤维素的蔬菜和主食,如菠菜、南瓜、油菜、红薯等,也可以自己在家熬制五谷杂粮粥,早晚温服。

清肝。秋季燥邪偏盛,人们常常会表现出心情烦躁易怒、口腔溃疡、口干、尿黄等症状,这是肝火旺的表现。秋季清肝火,建议服用代茶饮,平日可用金银花、合欢花、菊花、玫瑰花泡水喝。同时要注意控制自己的情绪,通过自申博体育调节清肝火: 遇事要保持平和的心态,用宽容之心待人接物;形成良好的生活起居习惯,晚上11点到凌晨1点是肝脏的工作时间,11点前最好上床睡觉,不要熬夜;饮食均衡,多吃新鲜蔬果,少吃辛辣等容易上火的食物;进行户外运动,太极、八段锦等传统运动对于舒缓心情、清肝火具有很好的作用。此外,也可以通过“刮肝经”的方法来排肝毒。具体方法是: 用掌根从内侧大腿根部推至膝盖处,或握拳用四指的关节向下推,每次推300下。如果觉得皮肤疼痛,推摩前可涂些润肤油。

清肾。申博体育秋季湿热之邪易伤及肾阴,使得肾脏蒸腾气化功能失职,湿邪无法祛除,致水液聚积,表现为眼睑、四肢水肿,下肢浮肿尤甚。秋季养肾,要从脚做起,因为肾经起于足底,而足部极易受寒气侵袭。因此,深秋开始,要注重足部保暖,睡觉时不要把脚露出被外,不要赤脚在冰凉的地板上或潮湿的地方行走。足底有许多穴位,如涌泉穴,睡前可以多按揉几下。此外,由于肾脏和膀胱互为表里,湿热之邪还会通过肾脏下注到膀胱,出现“淋症”(即西医的尿路感染),表现为尿频、尿急、尿痛等症状。所以,这个季节,建议大家多饮水、勤排尿,促进湿热排出。如果湿热之邪已经伤及肾阴,可在饮食中配以利尿消肿的中药,比如茯苓、白术、赤小豆等。

冬季养生从“不”开始

不妄补

henduorenrenweidongjishiyigejinbudehuangjinjijie,zaidongjidaolaishigezhongbupindaliangshiyong,yeyoubushaoshangjiaweileyinghexiaofeizhedexuqiutuichulegezhong“taocan”“dadang”。qishidongjishidangjinbujiuxing,dongjizhuyaozaiyubizang,bushiwaixie。guoliangjinbufanerhuidaozhishentipinghengbeidapoerxingchengbingtai,youqishiguoliangshiyongbuyang、buqizhipinfanerdaozhitineijingqidewaixie,zaocheng“dongbuzangjing”。suoyidongjiyinggaishidangjinbu,bukewangbu,youqishirencan、lurongdengzheiyangdebuqi、buyang“liqi”gengyingshenzhong。

不妄吃

dongjitianhandidong,chishangyidunmalahuoguo,chushangyishenhan,haoduorenhuigandaohenshufu,shubuzhizheishizaihaosanrentideyangqi。zaidongjiyinggaiyibuyangyinjingweizhu,qiebukewangyongdarezhipin。dangranzaidongjigengbunengchiyixiehanliangzhipin,yimiansunshangpiyang,yingxiangpiweiyunhua,pohuaixiaohuaxitong。zongzhi,zaidongjiyingyipingheerzirundeyinshiweizhu,ruduoheyixiezhoulei,shidangfangyixiedazao、gouqizi、guiyuan、yiner、baihe,zhuojiashaoliangshengjiang,keyibuerbuni,runerbuzao,weidongjijinbuzhijiapin。jinjidaliangdarezhipinruyangrou、lajiaodeng,daliangdahanzhipinrushuiguo、bingjilingdeng。

不妄喝

申博体育 zaidongjihenduorendouxihuanhedianbaijiunuannuanshen,qishishiliangyinjiushiyouyijiankangde,keyiwentongxuemai、qufengsanhan,chanhouchangyongfangshenghuatangjiushiyibaijiujianfu。danshibaijiubijingshuyuwenrezhipin,guoduyinyonghuihaosanrentiyangqi,lingwaiguoliangyinjiuhaihuishengshishengtan,lingrentanduo、xuanyunyijijingshenbuzhen。xianzaihaoduonianqingrenxihuanheyinliao,zheixieyinliaohanyoudaliangdetangleirongyidaozhifapang,zaidongji,guoduoyinyongyinliaohuisunshangpiyang,daozhixiaohuabuliang。tongshiyouxieyinliaohaihanyoudaliangqiti,yinhourongyidaozhifuzhang。guzaidongjibukeguoliangyinyongbaijiu,bukeduohehanliangyinliao。qishihongjiuzuoweizuitianrandejiankangyinpin,juyoumeirongyangyanzhigong,kezuoweidongjiyangshengjiapin。lingwaihongchaweigan,xingwen,shanxuyangqi、shengrenuanfu,keyizengqiangrentiduihanlengdekangyunengli,haijuyouquyouni、kaiweikou、tishenzhigong,feichangshihedongjiyinyong。

不妄作劳

dongjibuyinggaiaoye,yaozaoshuiwanqi,baozhengchongzudeshuimianshijian,yiliyangqiqianzang,yinjingjixu。dongqizhiying,yangzangzhidao,zaidongjiduanlianshentiyingdangshidang,bunengxiangqitajijieyiyanghuihanruyu,weiweichuhanjike;zaidongjiyinggaishidangjianshaoxizaodecishu,gengbunengzhangshijianpaoreshuizao,jingchangxisangna,yimianhaosanrentiyangqi;tongshizaidongjiyinggaizhuyijiezhifangshi,diaoyangshengxi,shijingqizang。

申博体育 zongzhidongjiyangshengyingzunxunyige“zang”zi,yangjingxurui,weilainianchunjide“chunsheng”zuohaochongzudezhunbei。

冬季养生 藏肾护阳平安过冬

早睡晚起,藏肾固阳

申博体育 zhongyiyangshengjiarenwei,shenshushui,kaiqiaoyuerheeryin,“qiweiweixian,qihuazaitoufa,qiyeweituo”,gongnengweizangjing,zhurentideshengzhang、fayu、shengzhiheshuiyedaixie。

申博体育 dongtian,shenzangxiangshuiyiyangkaishiqianzang、ningzhi,rentiyangqineishou,jingqiguzang,suoyimaofaheirun、yachijiangu,yaobeitingzhi,fanyingminjie,ercongmuming。ruofengzangbugu,jingqijiuhuiliushi,chuxianfakuchiyao、ermushicong、chuanxikesou、yaoxisuanruan、erbianshichangdengbuliangxianxiang。

shuncongziranjiedeguilv,rencainengbuganraozishenqianfudeyangqi。dongji,tianheidezao、liangdewan,jiuyinggaitizaorushui、dengdaoriguangjiaoweichongzushizaiqichuang。qingnianrenkeyicongshenqiukaishi,jianchiyonglengshuixilian,zengqiangshentidekanghannengli。laonianrenyaobimianzaidahan、dafeng、wuluzhongduanlian,bimianshouhan,jinfangxinxueguanjibingfasheng。

冬季进补,因人而异

dongzhihou,yinqikaishixiaotui,yangqikaishihuisheng,zaibizangzhonghanyouhuopodeshengji。chencishijinbu,yaoliyiyujixubingfahuixiaoneng,shidiaoyangxuruobingzhengdezuihaoshiji。

申博体育 dongjijinbudefangfayouliangdalei: yileishishibu,yileishiyaobu。yangqixuruo、qixuebuzudelaorenjishentixuruodebingren,tuijianyongshiwubuyi,ruyangrouxingwenre,kewenbuqiangzhuang;jiroupianganwen,kewenzhongyiqi、bujingtiansui;niugusui、hamayou(biechengxuehagao)deng,zeyouzhuangyangdezuoyong。

yinxuderen,changbiaoxianweiyanganshezao、xinfanyinu、shimianduomeng、touyunermingdeng,keyichierou、yaroujinbu。erouxingweiganping,xiannensongruan,qingxiangbuni,you“liwuzang,jiewuzangre,zhixiaoke”dezuoyong。eroudunluobukedashunfeiqi,zhike、huatan、pingchuan,suoyizigujiuliuchuanzhe“heetang、chierou,yiniansijibukesou”deyanyu。yarouxingganhan,youyiyinyangwei、bushen、xiaozhonghezhikehuatandezuoyong,tonghaidaidunshi,nengruanhuaxueguan、jiangdixueya;hezhusundunshi,kefuzhuzhiliaolaonianrendezhichuang。ciwai,bie、gui、ou、muerdeng,yeshiyinxulaorendongjijinbudeyouyishipin。

申博体育 yibanshentixuruozhe,zaitiaojianxukedeqingkuangxia,kejiafuyixieshouzhurou、niurou,yijiniunai、jidan、doujiang、hongzaodeng,youfuzhengquxiezhigong。danxiangyuchi、haican、yanwodengbupin,jiageanggui,congyingyangjiaodulaijiang,weibiyuqishenjiaxiangcheng,yincibuyaomangmumixinerjinbu。

勤练功法补肾气

申博体育 qinduanlian、duoliangong,keyibangzhuyangyangqi、gushenqi。huangzhengdetuijianleyixiepeihejijie、shilingdeyangshenggongfa,rujieqidaoyinfaheyixiasanzhonggongfa。

申博体育 1.liuqizhishenfa。

liangongfa: meiriqingchenxishuwanbi,yujingshineibimujingzuo,xiankouchi36bian,ranhouyongshezaikouzhongjiaodong,daikouzhongjinyeyingman,hanshushubian,fen3ciyanxia,bingsongzhidantian。shaotingpianke,yongbihuanhuanxiqi,shetianshange;ranhoukouweizhang,xuxutuqi,bingfa“chui”deshengyin,yiertingbujianweidu。rucifanfu30bian。

gongxiao: yufang、huanjie、zhiliaoshenxusuozhideyaotong、xileng、erming、kousheshengchuang、pifusizhimamuwuzhijuedengbingzheng。

申博体育 2.shenzangdaoyinfa。

申博体育 liangongfa: panzuo,liangshoucongxiongqianshangtaizhitouding,shouxinxiangshang,shouzhixianghou,xianxiangzuozhuanyao45du,shaodaijimiaohoushentifuzheng;ranhou,zuoshouxiajiangfangzhizuoxishang,youshouwanzhuzuoshoudezhouguanjie。rucizuoyouge10bian。zaiqishen,shentilvexiangqianqing,yizuojiaoweizhongxin,youjiaoqiancai、houtashushici;zaiyiyoujiaoweizhongxin,zuojiaoqiancai、houtashushici。

申博体育 gongxiao: youquchu、fangzhiyaoshenfengxiejijudezuoyong,duizhiliaoyaojiantengtong、huodongbubianyouxiao。

3.anmobushengong。

申博体育 liangongfa: zaochenxinghou,piyipanzuochuangshang,jiangshuangshoufangzaizuoyouyaobushenqu,anmo36ci;zaianmozuoyoujiaoxindeyongquanxue36ci;ranhouliangshouzhangcuore,anmomianbu36ci,qingrouyan36ci。

gongxiao: fangzhitouyun、yaoxisuanruan、yaotong、shuangxiazhifuzhongdengbingzheng,youyangyan、mingmudezuoyong。(renminjiankangwangzonghezizhongguozhongyiyaobao、shengmingshibao)

 
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